7.09.2008

Lemon Parsley Swordfish

I made this awhile back and kept meaning to share it. What a wonderful, flavorful fish recipe. Frozen swordfish steaks are surprisingly cheap at Trader Joe's, too.

Lemon Parsley Swordfish

Simple & Delicious

Prep/Total Time: 25 min.

Ingredients:

4 swordfish steaks (7 oz. each)
1/2 teaspoon salt
1/2 cup minced fresh parsley, divided (or 1/4 c. dried parsley)
1/3 cup olive oil
1 tablespoon lemon juice
2 teaspoons minced garlic
1/4 teaspoon crushed red pepper flakes

Directions:
Place fish in a greased 13-in. x 9-in. x 2-in. baking dish; sprinkle with salt. Combine 1/4 cup parsley, oil, lemon juice, garlic and pepper flakes; spoon over fish.

Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork, basting occasionally. Sprinkle with remaining parsley. Yield: 4 servings.

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